Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Start listening to #NHS Couch to 5K on your phone right now with Player FM's free mobile app, the best podcasting experience on both iPhone and Android. Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. NHS Couch to 5K podcast on demand - This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. Download the Couch to 5K® app to get started! Couch to 5k is a popular app aimed at helping people take up running. Not only can it … The app, created by Zen Labs, is based on the Couch to 5K running plan from CoolRunning.com. Just wanted to show you what your C25K and C210K apps helped to start!” - , - “I started C25K in an effort to drop some weight and get healthier. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. More episodes from NHS Couch to 5K. What effect does music have on us? It is one of the highest-rated health and fitness apps available on Android and iOS. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need ... Download our free app to listen on your phone. Your subscriptions will sync with your account on this website too. C25K, short for Couch to 5K, is a mobile app which contains training plans that gradually progress toward a 5 kilometre (3.1 mile) run over nine weeks. Get running with Couch to 5K Life after Couch to 5K My Couch to 5K diary ... NHS Fitness Studio; Music can help you run more efficiently and for longer, according to research. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. I no longer am doing the app, but HIGHLY recommend it to anyone who needs a start!” - , - “Hey ZenLabs! Hören Sie NHS Couch to 5K, Tipsy Sessions und viele andere Radiosender aus aller Welt mit der radio.de-App Both apps passed an NHS assessment which focused on security and safety to get onto the app library. Podcast smart and easy with the app that refuses to compromise. Music can influence our state of mind. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. The NHS confirmed the apps still met those standards when they were dropped from the library.